5 Ways to Boost Energy During a Move
Moving is exhausting. It’s already hard to find energy during a normal day, so it’s especially hard to find energy during a move. If you are moving, you will need additional physical and mental energy to keep up with your normal routine while also preparing for your move. Thankfully the Santa Clarita moving experts at Affordable Quality Moving and Storage has put together tips to boost your energy during a move.
1. Don't Underestimate the Power of Sleep
Sleep is the last priority for movers working on a deadline. In many cases, the only time you really have to devote to preparing is after work or at night, but that doesn’t mean you should be pulling all-nighters. Sleep is one of the most important things you should do while preparing for a move because it helps you increase your energy and stay optimistic. You will have to make sacrifices and possibly sleep a little less than you normally do on some days, but sleep should still remain a priority. Getting sleep is a necessary part of boosting your energy every day to continue packing and organizing for your move.
2. Give Yourself Enough Time
Setting aside enough time to accomplish all of your moving tasks will prevent stressful situations that drain your energy. Resist the urge to procrastinate; start your moving process early. Instead of trying to get too much done in a short period of time, accomplish moving tasks in small intervals so you have the energy to get it done. The less you have to run around getting everything done, the less energy you’ll need.
Also, make sure you err on the side of caution when estimating how much time something will need. If you think packing your garage will take four hours, assume it will take twice (or even three times) that long. Set aside chunks of time for each task, but don't try to do too much at once. Having a manageable and realistic plan will save you hours of energy later.
3. Practice Self-Care
One of the steps you can take to increase your energy is to practice self-care. Since stress and fatigue are closely linked, it is vital to keep a stress-free mentality to boost your energy during a move. It's easy to practice self-care, even as you get work done! You can diffuse stress-relieving essential oils into the air while you pack or use a face mask while you organize. Read some mindfulness quotes in the morning when you wake up. Taking those extra steps to care for yourself while you move will help you decrease your stress and increase your energy.
4. Eat Healthy & Drink Water
Eating healthy during your move is important because good nutrition is vital to getting the energy you need. Many go-to moving foods are pizza, drive-thru orders, or Chinese take-out, but these foods will reduce your energy and will decrease your productivity. Take that extra step to seeking healthy food options near you, and drink lots of water to combat the exhausting effects of dehydration.
5. Play Upbeat Music
A great tip to boost your energy while packing and moving is to listen to music that makes you want to dance. Playing upbeat music will keep your mind alert and will give you something else to focus on instead of packing.
Save your energy and focus on other areas of moving while we handle the rest. Our team at the Affordable Quality Moving & Storage can help you pack, transport, and unpack your belongings while you focus on what's important. Contact us today for a free estimate at (661) 622-2636!
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